What Is KettleWorx?
KettleWorx is a complete home fitness program based entirely on kettlebell training. The complete KettleWorx system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide. The KettleWorx program results in a remarkable body transformation after just six weeks, and requires only three 20-minute workouts per week.
KettleWorx is the global leader in kettlebell fitness. No other fitness program comes close to matching the 200 exercises, 36 unique workouts and more than 12 hours of personal instruction that KettleWorx provides. But KettleWorx is much more than just the largest collection of kettlebell training ever assembled. KettleWorx is a truly personal training system that guides you, step-by-step, through your own six week body transformation. Unlike fitness programs that provide only a few routines to repeat over and over, the 36 unique routines included with KettleWorx are never boring - always challenging. KettleWorx really is just like having your own personal trainer - one who guides and instructs as you build strength, confidence and endurance each week. You'll be amazed at the remarkably better body you see in the mirror after only six weeks.
By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout - for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program.
Twenty minutes seems short because we're used to thinking about fitness machines or exercises that work only a few muscles at a time. Doing it that way, spending even ten minutes toning and firming each of your 400 muscles could easily take two hours a day! The power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body! The result is a 20 minute workout with the results of a two hour workout. It's not magic - it's just amazingly efficient!
Several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts. That's especially true for cardiovascular health. It's also true for weight loss, as intense workouts raise your body's metabolic rate, so you're constantly burning more calories - 24 hours per day! That, plus our healthy eating plan, makes KettleWorx one of the most effective programs available for weight loss and cardiovascular health.
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