The quit smoking mini-course is a series of e-mails that will help you understand the psychological aspects of smoking dependence so you can increase your chances of quitting for good.
The mini-course is completely free, and contains the 7 Action Steps that you MUST take to develop an effective plan to quit. You'll also learn about:
- The psychological conflict that keeps you smoking – and how to use it to tap into your motivation.
- The 'deep learning' that triggers smoking urges, and a two-step process for dealing with them.
- How to avoid gaining weight when you quit, along with the single most important thing NOT to do when quitting.
- The two ways most people go back to smoking ― and what you can do to avoid them.
The Quit Smoking Mini-Course consists of one e-mail per day for approximately 10 days. Your information will NOT be shared with anyone. As a mini-course subscriber, you will also receive a special offer for the Complete Quit System.
Simply enter your name and e-mail address below to register. It's free.
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